Karuna translates to "compassion" or "empathy". It represents showing kindness, understanding, and empathy towards others who are suffering or in distress.
Online and Telephone Counselling | UK
Person Centred Counsellor | MA | MBACP| Adult Counselling | Pet Bereavement |
"The truth is that our finest moments are most likely to occur when we are feeling deeply uncomfortable, unhappy, or unfulfilled. For it is only in such moments, propelled by our discomfort, that we are likely to step out of our ruts and start searching for different ways or truer answers". M. Scott Peck
Offering you a safe space for you to explore your feelings free from judgement
Taking the first step
Life is ever-changing. We all experience the highs and lows of life and often we cope, we learn, we recover, we enjoy. There are however those moments, those points in your life when you may feel more anxious, sad, and alone than you have previously felt.
You may be struggling with a bereavement, relationship issues, stress at work, or a life transition and you have noticed how it is impacting your day-to-day life and those around you. It might be difficult for you to manage and you could be feeling alone, lost, and struggling to navigate all the emotions you may be feeling.
You may have lost your animal 'your companion and finding it hard to process the loss and life without them. Perhaps you are living with the anticipation of losing them after a diagnosis. Your relationship with them is so unique and you may be alone, feeling that people might not understand. You can read more about my pet bereavement counselling here.
My counselling approach encourages self-awareness, self-acceptance, and personal growth, empowering you to make positive changes in your life based on your values and goals.
Without directing you I will help you to explore your thoughts, feelings, and experiences without judgment. By focusing on your unique perspective and needs, you can gain insight, self-awareness, and clarity. In turn, this will bring about personal growth, empowerment, and emotional healing.
Please take your time exploring my website, and if you have any questions or want to learn more, feel free to reach out. You can contact me here
